Posts by ReDefine Staff
Healthy Ways to Overcome Stress and Anxiety During a Pandemic [Podcast Blog]
Healthy Ways to Overcome Stress and Anxiety During a Pandemic This week on the ReDefine:RVA Coaches and Coffee Podcast, Ben and Demetrius dove into what it’s been like adjusting to a new life during this pandemic. Starting with our personal training studio temporarily closing it’s doors voluntarily, to the mandated stay-in-place order from the Governor,…
Read MoreCoaching in virtual fitness
Requirements for good coaching in virtual fitness As we’ve all been thrust into this virtual, isolated, and socially distant world, many people have been left in the lurch with regards to their fitness and health. The biggest change that we’ve seen, from a coaching standpoint, is the lack of individual attention and connection as…
Read MoreNEW SERVICES – Virtual Training
Ready to start your 2-week free trial?! Enter your name, email. review the waiver and accept the terms. Once you submit the form, you’ll be sent additional information to get started! Want to talk to one of our trainers before joining the group sessions? Virtual 1-on-1 Personal Training Includes 1-on-1 sessions administered via…
Read More2020 New Year’s Challenge
New year, new you! Would you like to see the significant change in yourself you’ve been talking about? Join our New Year’s Transformation Challenge and see what you can achieve with the help of great coaching, a plan, consistency, and support! What is it? ReDefine:RVA is holding a New Years Transformation Challenge to help motivate…
Read More2019 New Year’s Challenge
Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!
Read MoreNew Services at ReDefineRVA
We at ReDefineRVA have been humbled by the overwhelming interest and support our semi-private personal training service has received since we opened our doors in 2013. Even with hundreds of clients obtaining results with our semi-private training, we’re constantly looking to improve and better serve the diverse community of Richmond. This is why we are…
Read MoreHow to Know if You Should Try the Ketogenic Diet
Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto). Everybody is confirming miraculous weight loss results and increased brain power. But what’s the deal with it and is it really all that we think it is? What is the Ketogenic Diet? The keto diet is a diet…
Read MoreTop Personal Training Studio in Richmond VA
Our personal training studio offers the best of the best in terms of a training environment. Personalized service Expert trainers Private atmosphere Comfortable workout environment Camaraderie of semi-private sessions You could go to a Gold’s Gym, or ACAC, and train in a one-on-one session, but you’ll be in the same room as hundreds of other…
Read MoreEffective Health Goals vs. Resolutions | Choose the Right One
If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution…
Read MoreYour Weight Scale is a Liar!
Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has…
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